Free Resources
Brain-Based Tools for Runners Who Think Differently
Welcome to your free training lab. These tools are built for sprinters, distance runners, parents, and coaches who want to unlock performance using science, not superstition.
Created by Dr. Zac Yanis, former D1 runner and clinical neuropsychologist, every resource here is backed by real neuroscience and real results.
Download: 3 Brain Hacks to Run Smarter, Not Harder
Your brain controls your form, reaction time, stride, and mindset. This free 1-pager shows you how to hack all four.
What’s inside:
- Mental rehearsal primer
- Mirror neuron technique
- Body cue to fix overstriding
Click here to download your Brain Hacks (PDF)
Coming Soon: Explore Our NeuroTips Training Guides
Biomechanics meets neuroscience in these elite tip sheets, built specifically for sprinters and distance runners.
- Fix your form
- Drop Your Times
- Say "No" to injuries
Join Team Audacity (Interest List)
If you’re an underdog athlete or you coach one, Team Audacity is for you.
We’re building a national squad of misfits, late bloomers, and overlooked talents into scholarship athletes and elite runners.
More Coming Soon…
- Free video tutorials
- Warm-up protocols
- Mental strategy guides
- Coach resources
Bookmark this page or join the email list below - we update it often.