NeuroEdge: 5 Fast Brain Hacks for Boosting PRs

Elevate your next race with five precision‑engineered, neuroscience‑backed drills designed by Dr. Zac Yanis, clinical neuropsychologist, former NCAA Division I athlete, and USATF‑certified coach. NeuroEdge: 5 Fast Brain Hacks for Boosting PRs isn’t about grinding harder; it’s about training the brain circuits that control focus, rhythm, and clutch execution so you can run smarter, faster, and more confidently when it matters most.

What’s inside this instant‑downloadable PDF?

1. Pre‑Run Neural Warmup
   A 3–5‑minute visualization protocol that primes your motor and focus networks before you ever lace up.
2. Focus Locking Reps
   A two‑minute, single‑cue drill to strengthen your prefrontal “attention gate” and shut out distractions mid‑race.
3. Breath‑Syncing Drill
   Step‑inhale, step‑exhale rhythms that wire calm into your motor patterns for steadier pacing and less perceived effort.
4. Confidence Loop Builder
   Combine movement, mindset, and identity cues, “Bounce and go. This moment is mine. I’m built for this lap”, to wire resilience into your last‑lap sprint.
5. Post‑Run Rewire Routine
   A rapid‑fire reflection checklist that consolidates successes, spots drift, and amplifies what works for your next session.
6. Why it works
   Your brain learns by repetition. These targeted NeuroDrills activate and reinforce the exact neural pathways you’ll rely on in competition, turning deliberate practice into automatic performance under pressure.

Key features

• Instant PDF download (8.5" × 11" printable)
• Step‑by‑step checklists and examples
• Flexible pre‑, mid‑, or post‑race application
• Packed with clear “why it works” science briefs

Whether you’re a youth runner, collegiate athlete, coach, or supportive parent, NeuroEdge simplifies elite‑level brain training into five actionable tools, no extra mileage, no gym required.

Ready to redefine your limits? Add NeuroEdge to your cart now and start rewiring your brain for your next PR.